~~CYTODYNE XENADRINE RFA-1~~LOSE WEIGHT CAUTIOUSLY WITH THIS EPHEDRA CONTAINING FAT BURNER
Written: Jun 19 '02 (Updated Mar 02 '03)
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Product Rating:
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Pros: Adds that extra metabolic fat burning boost to aid in the weight loss process.
Cons: Expensive in price; contains Ephedrine (may cause "the jitters").
The Bottom Line: Used very cautiously and on a short term basis only, Cytodyne Xenadrine RFA-1 aids weight loss by increasing metabolism and providing effective appetite control.
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| melissasrn's Full Review: Cytodyne Xenadrine Rfa-1 |
Now that over half of all Americans are either overweight or obese, it's no surprise that there are numerous weight loss aids on the market today to cater to this growing market of people seeking to lose a few pounds. Many want a fast miracle cure without strenuous exercise or a change made in their eating habits. Now wouldn't THAT be nice? Unfortunately, for most of us, weight loss and/or maintenance is a daily, ongoing task. It takes lots of dedication and hard work to change lifelong unhealthy habits, and sometimes the motivation to continue on just isn't there every day. But we get back on the bandwagon and begin all over again when life gets too busy and our exercise and/or diet plans are tossed to the side temporarily. A few months ago, I was determined to drop a few pounds and get into shape for our annual family trip to Florida a few weeks ago, and while I did not reach my ultimate goal, I came very close and was happy with the way I looked and felt for the first time in years. Along with including daily exercise and monitoring my food portions and choices, I began taking the popular dietary supplement called Cytodyne Xenadrine RFA-1 to give me the extra metabolic boost I felt I was in need of. And while users should definitely use this weight loss aid with caution after first checking with their physicians, I can now recommend the limited used of this product to healthy adults based on my own personal experience that I will share below.
~~~The Supplement~~~
Maximum Strength Cytodyne Xenadrine RFA-1 is an advanced thermogenic (increases heat production) complex that is designed to increase an individual's resting metabolic rate, which in turn burns more calories on a daily basis. According to their website, this dietary supplement is a revolutionary thermogenic diet formula clinically proven to dramatically increase the rate of fat loss significantly more than diet and exercise alone. As a result of its extraordinary effectiveness, Xenadrine has become the #1 diet supplement in America. Be forewarned right from the beginning that this product contains 20mg of Ephedrine per serving, a controversial herbal stimulant that has been linked to possible serious health problems in certain people. Lose weight fast with this rapid fat loss catalyst, which also contains Caffeine and a Proprietary ThermoSynergist Blend of special herbs to further aid in a person's weight loss attempt as appetite is significantly decreased while energy levels are usually increased. Also be aware that this product contains Salicin (a precursor to acetylsalicylic acid....aka aspirin) so those taking any anticoagulant drugs (sometimes called "blood thinners") should use this special formula with extreme caution as bleeding problems may result. Along with a low fat, low calorie diet (minimum 1200 calories a day) and a regular exercise program, Cytodyne Xenadrine RFA-1 with its thermogenic, herbal properties can be used as an effective weight loss tool with caution.
~~~Price & Availability~~~
Each large child-resistant plastic bottle of Cytodyne Xenadrine RFA-1 containing 120 capsules (60 servings per container) may be purchased at most major discount, drug, and specialty stores, as well as online sites such as www.drugstore.com for the regular price of $39.99. Currently, I am on my second bottle, and both of mine were purchased here for a sale price of $29.99 each. As of today's date, the sale price is now up to $34.99 at this online merchant, so do some price comparisons before buying to find the lowest price. I've also seen smaller bottles of this dietary supplement at my local Wal-Mart for about $25, so this might be a wise option for those wanting to try this product out for the first time. Competitive in price with many other popular weight loss aids, this choice certainly isn't cheap, so seriously consider all the pros and cons before spending your money. Follow the directions printed on the Cytodyne Xenadrine RFA-1 label VERY CAREFULLY and consume before the expiration date.
~~~Directions for Use~~~
According to the recommended packaging directions found on each bottle of Cytodyne Xenadrine RFA-1: Take two capsules before breakfast or morning exercise session, and two more capsules at mid-afternoon. Begin use with ONE HALF the recommended dose (one capsule twice a day) for the first seven days to assess your tolerance. DO NOT EXCEED 4 CAPSULES PER DAY. These pills are quite large in size and may be difficult to swallow by those not used to taking medication, so be careful. I would most certainly recommend that users try only 1/2 a serving (1 capsule instead of two) in the beginning to assess your tolerance to the drugs this dietary supplement contains. In the beginning, feeling a bit nervous and jittery with the inability to sit still for very long was normal for me. But to offset these side effects, I also noticed my energy level was much higher an hour or so after taking each dose, and my appetite was curbed so well that I had to REMIND myself to eat at times! Some people suggest "cycling" when using this weight loss aid, which means that they'll take it for a few weeks and then take a week "off" so that their body doesn't have time to get used to the drugs. Drink plenty of water and consider taking a multi-vitamin supplement just in case you fail to receive all of the required nutrients your body needs from food alone. I'd suggest beginning with the lowest dose of Cytodyne Xenadrine RFA-1 possible (1 pill a day) and then gradually increasing to the maximum 4 pills a day (if you indeed feel you need that many pills a day as I found this larger daily dose did not improve my results, so I eventually cut back to only 2 per day).
~~~My Experience~~~
Over a two month period (April and May 2002), I took Cytodyne Xenadrine RFA-1 in varying daily doses (anywhere from 1 to 4 pills a day) and sometimes skipping a day here and there altogether. My results were not dramatic and certainly not miraculous, but I did lose a few pounds (6) and several inches from my waist and hips along the way. Some weeks the scale did not move at all, but I was losing inches, so progress was slowly being made. I made it a priority to walk 3 to 4 miles a day 5 to 6 days a week, and the exercise was just what my body and mind were craving. On days that I had to go to work (3-11 shift), I'd take 2 capsules in the morning and only 1 or even none in the afternoon as I could not handle that sometimes nervous feeling I had while trying to do my job efficiently with this weight loss aid in my system. Other days, I'd take the maximum daily dose and never had trouble sleeping at night as others have complained about. I did notice that I would sweat more than usual, but that makes sense as thermogenic refers to body heat production. I never experienced an increased heart rate or any palpatations, with the only noticeable side effects being the nervousness and jittery feeling I described above, as well as the occasional headache. My mom decided to take Cytodyne Xenadrine RFA-1 at the same time I did and lost approximately 13 pounds on just 1 pill a day! Not fair at all. So results, of course, will vary from person to person.
~~~Ingredients~~~
Pantothenic Acid (Calcium Pantothenate), Bitter Orange (Standardized to 5mg Synephrine), Ma Huang (Standardized to 20mg Ephedrine***), Guarana Extract (Standardized to 200mg Caffeine), White Willow Bark Extract (Standardized to 15mg Salicin), Ginger Root, L-Tyrosine, Acetyl L-Carnitine, 3,3', 4', 7-Tetrahydroxyflavone, Magnesium Phosphate, DMAE (2-Dimethylaminoethanol), Calcium Phosphate, Talc, Gelatin, Magnesium Stearate.
***The maximum recommended dosage of Ephedrine for a healthy adult is no more than 100mg in a 24 hour period for not more than 12 weeks. Improper use of Ephedrine may be hazardous to a person's health.
~~~Warnings~~~
Cytodyne Xenadrine RFA-1 is not intended for use by anyone under the age of 18. Do not use if you are pregnant or nursing. CONSULT A PHYSICIAN OR LICENSED HEALTH PROFESSIONAL BEFORE USING THIS PRODUCT if you are at risk of, have a family history of, or are being treated for heart disease, high blood pressure, recurrent headaches, liver, thyroid or psychiatric disease, diabetes, pernicious anemia, glaucoma, nervousness, anxiety, depression, seizure disorder, cardiac arrythmia, stroke, pheochromacytoma, difficulty in urination or prostate enlargement. Do not use if you are taking a monoamine oxidase inhibitor (MAOI) (or for two weeks after taking an MAOI) or any other prescription drug containing Ephedrine, Pseudoephedrine, or Phenylpropanolamine (ingredients found in certain allergy, asthma, cough/cold and weight control products). Exceeding recommended serving will not improve results and may cause serious adverse health effects including heart attack and stroke. Discontinue use and call a healthcare professional immediately if you experience rapid heartbeat, dizziness, severe headache, shortness of breath or similar symptoms. Individuals who consume additional caffeine with this product may experience serious adverse health effects. Keep out of reach of children.
~~~Overall Recommendation~~~
Check with your physician first, and then follow the directions carefully and cautiously if you feel that Cytodyne Xenadrine RFA-1 may be of any positive assistance in achieving your weight loss goals. While most of the ingredients are herbal in nature, they are still considered drugs and will affect many individuals differently than others. Of course slow and steady weight loss over a long period of time by following a healthy diet and including daily exercise is the best way to go, but when you need that extra appetite control and a boost in your metabolism that is difficult to receive from lifestyle changes alone, limited use of this dietary supplement may be just what you are in search of to help get you off to a good start. We recently returned home from our 1 week vacation in Florida (too much good food and not enough exercise!), so I now have a few more pounds to lose all over again. After taking a few weeks "off", I plan to finish up my present bottle and will soon consider purchasing a third sometime in the future. Good luck, stay healthy, and closely study all the benefits and risks before deciding if Cytodyne Xenadrine RFA-1 is something that might work for you. My results were moderate with only a few minor side effects, but just remember that serious health conditions can occur in some people, especially those sensitive to Ephedrine.
For more information on maximum strength Cytodyne Xenadrine RFA-1 and other sports nutrition products and dietary supplements, check out their website online at:
www.cytodyne.com
**While you are there, check out the new Cytodyne Xenadrine EFX, which is advertised to be the next generation in advanced thermogenic technology. This formula is designed to increase the metabolic rate and burn fat without containing the controversial ingredient Ephedrine. This definitely sounds worth a try to me!
Questions or comments?
1-888-CYTODYN
Or write:
CYTODYNE Technologies, Inc.
Lakewood, NJ 08701
Other fat burners that may be of interest:
Muscle Tech Hydroxycut
Twinlab Metabolift Capsules
Recommended:
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