Dean Ornish M.D. - Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery

Pros: Can prevent a heart attack or aid in recovery from one.
Cons: Like anything else good, requires self-discipline.

Four and a half years ago, I had two heart attacks, the second of them nearly fatal. I had been feeling poorly for several days. I had bronchitis, but two days before, I had awakened with a really weird symptom: a feeling of tremendous weight on my chest...

Pros: Explains a revolutionary method of treating heart disease.
Cons: Program is too extreme for the average person.

Dean Ornish put some people who had heart disease on a program of diet, mild exercise, social support, and stress control. And the plaque in their arteries regressed, thus reversing, or at any rate reducing the severity of their heart disease....