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Key Information
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| Authors: |
Diana Mirkin |
| Nonfiction Category: |
Health & Fitness |
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Book Editions
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Format: Paperback, 276 Publisher: Harpercollins (January 01, 2005) Measurements: 8"(h) x 5.25"(w) x 0.5"(d), 0.5 lbs. ISBN: 9780060084486 |
| More Information |
| Details: |
<p>For those hoping to reduce their risk of heart attack, stroke, and diabetes, <b>The Healthy Heart Miracle</b> offers a simple, 8-week plan that works with or without cholesterol or blood pressure-lowering drugs. Dr. Mirkin's SHOW ME! Diet dramatically improves blood pressure, cholesterol, and triglyceride levels, and his DASH Plus program offers a whole-grain, high-vegetable regimen that includes easy-to-follow menus and 50 recipes. The exercise program Dr. Mirkin has devised accommodates differing levels of fitness and is geared toward today's hectic, time-strapped lives.</p> |
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