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HomeMediaBooksGabe Mirkin and Diana Mirkin - The Healthy Heart Miracle: Your Roadmap to Lifelong Health Books
Gabe Mirkin and Diana Mirkin - The Healthy Heart Miracle: Your Roadmap to Lifelong Health Books

Gabe Mirkin and Diana Mirkin - The Healthy Heart Miracle: Your Roadmap to Lifelong Health Books

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Key Information
Authors: Diana Mirkin
Nonfiction Category: Health & Fitness
Book Editions
: Format: Paperback, 276
Publisher: Harpercollins (January 01, 2005)
Measurements: 8"(h) x 5.25"(w) x 0.5"(d), 0.5 lbs.
ISBN: 9780060084486
More Information
Details: <p>For those hoping to reduce their risk of heart attack, stroke, and diabetes, <b>The Healthy Heart Miracle</b> offers a simple, 8-week plan that works with or without cholesterol or blood pressure-lowering drugs. Dr. Mirkin's SHOW ME! Diet dramatically improves blood pressure, cholesterol, and triglyceride levels, and his DASH Plus program offers a whole-grain, high-vegetable regimen that includes easy-to-follow menus and 50 recipes. The exercise program Dr. Mirkin has devised accommodates differing levels of fitness and is geared toward today's hectic, time-strapped lives.</p>
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